11 Apr Are You Drinking Enough Water?

Water is an amazing solvent which is made up of two hydrogen atoms and one oxygen atom. This unique form is a universal solvent. Water provides an efficient way to move substances around the body. It carries nutrients to the cell and takes waste away from...

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31 Mar Do You Stretch?

So often in my massage therapy practise I send clients home with “homecare”. Homecare is simple stretches and strengthening exercises that target the specific problems we have dealt with in the treatment. When I ask if they stretch, the all to common answer is “I work...

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